This disease usually means systemic dystrophic disorders of the articular cartilage, which manifest in the area between the vertebrae. According to the local arrangement of this problem, the diseases in the cervix, the chest and lumbar spine are differentiated.
What is osteochondrosis?
Osteochondrosis is a complex problem, it cannot be healed quickly. The cause of the problem is a sitting lifestyle that contributes to the beginning of negative processes in the cartilage of the joints. Remember that a strong vascular channel with diffuse diet is formed in the intervertebral discs when the human body grows. Negative conditions and processes worsen the diet of the vessel direction and form a number of factors that aggravate the development of pathology.
Of the physiological factors that contribute to the formation of osteochondrosis, you can notice poor nutrition, increased stress on the back and their injuries, constant unusual poses, flat feet and obesity.
Symptoms
Symptoms of osteochondrosis look like this:
- Lomota and deafness of the legs/arms, heavy back pain.
- Significant increase in pain in physical exertion and even cough.
- The anti -spasmodic condition of the muscles of the knitting needle, a decrease in movement activity.
- Other systemic manifestations characteristically in the event of damage to a certain area of the spine.
The main reasons
- Age -related degenerative changes.
- Genetic and hereditary predispositions.
- Light weight.
- Bad nutrition.
- Infection and poisoning lesions.
- Metabolic imbalance.
- A sitting lifestyle.
- Traumatic syndromes in the spine.
- Overloading of the spine system due to active training, lifting weight, improper attitude, pregnancy, wearing unpleasant shoes.
- Strong stress, neuralgic overpressure, smoking.
- Bad environmental conditions of the constant residence.
- The instability of the bone skeleton, flat feet.
Basic types
The main types of osteochondrosis include:
Osteochondrosis of the cervical spine
Pathological transformations in the windows between the vertebrae in the cervical spine or rather their upper third. Most often due to improper posture, metabolic disorders, weak muscle skeleton, which causes the wrong way of life in general. The patient feels pain in his shoulders and hands and regularly suffers from migraines. Almost always, the so -called "vertebrae syndrome", caused by its cramping compression reactions - a pulsating headache, dizziness, flickering optical defects in front of his eyes and his hands are numbered.
Thoracic osteochondrosis
The pathological state with localization in the second third of the spine. In practice, simultaneous syndromes are always accompanied by simultaneous pain and symptoms in the thoracic spine, with a strong deterioration in breast, the teasing, the teas and lower back during the inclination of the body or the deep breath and the sharp attacks in the affected spine. This problem often leads to other organs pathologies - heart, liver, kidneys and pancreas. Read more about chest oochondrosis.
Lumbosacral osteochondrosis
In this case, the pain syndrome in the specified area with the "bastards" in the simultaneous departments, the deafness of the legs, negative manifestations in the vascular system and calves is observed. The symptoms are reinforced in a vertical position, inclinations, a strong cough. This type of osteochondrosis causes muscle weakness, painful sensations and pathologies of the pelvic organs, severe inflammation of the crossbone and the lower back.
prevention
The prevention of osteochondrosis is desirable at a young age, especially if a person has an inherited predisposition to this disease.
Basic theses:
- Medical physical education.
- Bathe.
- Self -massage of the potential problem area.
- Compliance with the recommendations for the normalization of the attitude.
- Tension removal in the area.
- Morning gymnastics.
- Normalization of weight and the right nutrition.
Treatment of osteochondrosis
The treatment of osteochondrosis, regardless of its stage, is complex.
Drug treatment
The main direction of drug therapy is to eliminate unpleasant symptoms of the problem and increase the positive effects of other methods. The preparations of local and systemic use not only eliminate pain, but also improve blood circulation, relieve inflammation, sometimes restore the problematic cartilage and relax muscle complexes.
- Pills. Analgesics in the form of analgesics and NSAIDS. Preparations that restore cartilage tissue are also prescribed.
- Local external means. Most of the time these are ointment and creams. The steroid hormone medication on prednisolone or hydrocortisone and complex gels with osteochondrosis.
- Injections. Injections for osteochondrosis are usually used in the acute stage of the disease when classic tablets and local forms of doses do not have the right influence on the body. The vast majority of the injections aim to eliminate very strong pain syndromes. The classic usage scheme is a special blockade with the introduction of anesthetic subcutaneous and then intramuscularly in the area of the spine. Such injections can only be carried out in a hospital.
Exercises (LFK)
Therapeutic gymnastics is an important phase in the fight against osteochondrosis. Training therapy is prescribed by a purely treated doctor, taking into account the peculiarities of the disease and the patient's current state in the remission stage of the problem.
The main goal of such exercises is to strengthen back muscles and the development of damaged cartilage components of the joints. Training therapy uses various methods, but one of the most popular is seen as a scheme of two dozen exercises according to the well -known therapist, which is known in the past. The complex usually includes general strengthening of the classes, measures for targeted treatment for problem areas and "lighthouses" with which you can evaluate the effectiveness of treatment. The exact list of actions, its sequence, quantity and other initial data gives the prospective doctor personally for the patient!
Massage for osteochondrosis
Massage methods for osteochondrosis make the unpleasant symptoms of the disease considerable and at the same time help to overcome the problem in combination with other measures.
Separate elements of massage and approaches in its implementation can differ depending on the localization of osteochondrosis, its course, the presence of a patient in chronic diseases, etc. H. It is individually appointed on the basis of the current clinical image.
Classic therapeutic, dots, connections, hardware and CAN massages are used most frequently. The above measures aim to improve the circulation of lymph/blood, to normalize the power of vertebrates, to remove pain syndromes, to start special fibers, to relax the muscle mass, to restore soft parts nutrition, etc.
The use of massages for osteochondrosis should be rejected if the patient aneurysms, tumors, thrombosis, osteomyelitis, blood diseases, tuberculosis, sexually transmitted diseases, problems with the pelvic organs with osteochondrosis, various skin manifestations of the mass in the form of warts, menGentlemen, men, men, men's hard.
Traditional medicine
Folk medicine usually has been treating osteochondrosis for centuries with the help of compresses and tinctures.
The most popular recipes:
- Mix grated raw potatoes and honey in part of 1 to 1. . Turn to the problem area in the form of a compress for two hours.
- Brew a tablespoon of chopped strawberries in a glass of boiling water, exist twenty minutes and then use it on an empty stomach. Take three months.
- 300 grams of watermelon pulp, dissolve 200 grams of soda in a warm bathroom and take half an hour. The course is designed for 20 procedures.
- Pour ten grams of thyme with boiling water and take half a glass twice a day.